Friday, June 6, 2008
SOLD: Vintage 1985 Trek Elance 310 (Serial Number is 208968)
Tuesday, June 3, 2008
25.53 miles - SW Corridor/Cedar Lake/Theo Wirth/ Cedar Lake/SW Corridor - 6/2/08
avg 17.6
max 31.8
cal 884.1
1.27.07
Poprad
I basically did the Theo Wirth route backwards for a change...the weather was just right, but I am not feeling up to par lately...probably from not enough time on the bike....
Monday, June 2, 2008
7.90 miles - Subday morning quick ride/FLAT = frustration = go home - 6/1/08
avg 16.7
max 28.9
cal 265.5
0.28.24
Poprad
Like I said I flatted on the Hutch/Spur Trail and cut through St. Louis Park to get home with my ultra-lite/ultra-stupid spare tube....day after crazy hail storm...I thought I flatted from all the wood and leaf debris on the roads, but as it turns out I had a piece of glass about 5 mm across stuck in my tire!!!
Friday, May 30, 2008
13.11 miles - Commute/Shady Oak Extension - 5/30/08
avg 18.0
max 31.8
cal 495.3
0.43.33
Poprad
Great ride both ways....
8.07 miles - Commute - 5/29/08
avg 16.6
max 30.5
cal 294.5
0.29.01
Poprad
Nice ride home in the rain....unbelievably, I had to replace my rear brake pads already, after only a few hundred miles...
Wednesday, May 28, 2008
20.18 miles - Commute/Williston Extension - 5/28/08
avg 17.2
max 38.4
cal 728.3
1.10.06
Poprad
Williston Rd going north to south is awesome indeed - and fast. Hill climbing is getting easier for me, which is fantastic - it means my fitness level has improved. It is also cool that my total miles has exceeded 1000 this year so far. I am hoping to surpass my goal of 2500 miles and hit the 3000 mark....we shall see!!
Tuesday, May 27, 2008
13.13 miles -Commute/Shady Oak Extension - 5/27/08
avg 17.3
max 32.7
cal 468.5
0.45.22
Trek Commuter
Great ride home at dusk...
15.41 miles - Errands - 5/26/08
avg 12.9
max 22.8
cal 400.8
1.11.29
Greenpeace with ride-a-long
Rode down around Lake Calhoun and back to Trader Joe's for some dinner stuff....later a very short ride around the 'hood with Liam...
Sunday, May 25, 2008
9.63 miles - Punch Pizza/Cruizin' with kids - 5/24/08
Saturday, May 24, 2008
23.81 miles - Errands - 5/23/08
avg 13.4
max 35.0
cal 610.2
1.45.59
Greenpeace with ride-a-long
Liam and I hooked up the ride-a-long and ran all of our errands. First we went to the hardware store in Hopkins. We then went to the park on McGinty Rd, where Liam bossed around some younger kids and sold me some movie tickets at the "ticket booth." Then we went to eat at Ridgedale Subway - footlong meatball and vinegar chips of course. Then we went to Penn Cycle to grab my paycheck, pick up the heart rate monitor that Al sold me and get Liam a new "Incredibell" because he broke his old one. Liam also got a ride on Doug's motor scooter - very cool! Then we went to Trader Joe's to pick up some dinner, took a detour around Bass Lake and home....
Thursday, May 22, 2008
19.68 miles - Commute/Errands/Lake Calhoun - 5/22/08
avg 17.6
max 27.4
cal 692.6
1.06.58
Poprad
On yesterday's post I noted how these foolish testosterone idiots keep passing me and then slowing down in front of me because they expend all their energy catching me, while I am simply pacing myself and enjoying my ride...well, today, some out-of-shape dick (I hope I can say that on the Internet) on a yellow Kestrel tri-bike, with a yellow jersey and yellow cycling shoes was tailing me while I didn't now it...here I am riding along the trail between Lake Calhoun and Lake of the Isles and I think I here a chain that needs lubed behind me...I don't pay any mind for a while, then I look back and there is this dick right on my back wheel...so I swerve quickly and yell "just go around" and he slowly proceeds around me....why do people do that crap???
Other than that it was a cool ride home from work, around the lake and home again, with a stop at Trader Joes first....
36.84 miles - Greenway/Cedar Lake/ SW Coriidor - 5/21/08
avg 17.3
max 31.1
cal 1288.2
2.07.31
Poprad
If you ever take the Greenway east and you have time, it is worth a stop at The Birchwood Cafe on 25th st in South Minneapolis. When you come off the Greenway, go north a couple of blocks on the River Parkway and turn left onto 25th st. Birchwood is only a couple of blocks west.
I make it a point every time I take a ride that way to stop at Birchwood. The food is fantastic and you get bottomless cups of java...
It was a very nice day for a ride...I have to tell ya that I am a bit tired of foolish dudes who think they are hot shit and catch me and then, since they exhausted themselves catching me, proceed to slow in front of me and then I end up passing them again....quite annoying...
Tuesday, May 20, 2008
13.11 miles - Commute/Shady Oak Extension - 5/21/08
avg 16.4
max 32.3
cal 433.4
0.47.44
Trek Commuter
Advice....stretch regularly...every pedal stroke on my way to work was agonizing...I stretched at work and had a great ride home in the dark.
Monday, May 19, 2008
8.06 miles - Commute - 5/19/08
avg 16.8
max 29.5
cal 287.6
0.28.41
Trek Commuter
Totally free of incident...
10 miles (approx) MTB - Murphy Hanrehan Park

Sunday, May 18, 2008
Friday, May 16, 2008
22 miles total - Commute/YMCA - 5/16/08
Greenpeace with ride-a-long
Took Liam to the gym after stopping for donuts and coffee at Dunn Bros in Minnetonka Mills...on the way home at the intersection of Hopkins Crossroads and the 394 frontage rd, a community police volunteer stopped us and gave Liam a certificate for a free ice cream cone at Dairy Queen - all because he was wearing his helmet - he thought it was the coolest thing ever...we had an awesome ride today...
8 miles
Bianchi SS
Rode to work on my Bianchi....very fun bike to ride, but I may have to replace the flip flop hub in the rear because it is making some creepy noises....
Thursday, May 15, 2008
29.51 miles - Commute/errands/locked myself out of the house - 5/15/08
avg 16.8
max 30.1
cal 992.3
1.45.07
Trek Commuter
Beautiful day to get home from work and notice that I can see my keys hanging next to the back door through the window...so I called my wife and went to trader Joes and fetched some dinner stuff - I took the long way to Trader Joes - around Lake Calhoun....great day, great ride!!
Wednesday, May 14, 2008
Vintage Trek Commuter
- Bontrager Race Lite wheels
- Continental Gator Skins tires
- Bontrager saddle
- Bontrager Select handlebar - 44cm
- Shimano bar end shifter - 9 speed
- KHS removeable fenders
- Bontrager Race Lite cranks and BB
- carbon fiber seat post
- Shimano 105 rear derailleur
- Salsa Cromoto quill stem
I originally had a straight bar with an LX shifter but I wanted more reach so I installed the drop bars.
Now this is a great and confortable bike that is a true pleasure to commute with....
Kona Manomano - full suspension mountain bike
40.29 miles - Greenway/U of MN/Cedar Lake - 5/14/08
avg 18.0
max 30.2
cal 1444.1
2.14.14
Poprad
Great day for a ride....just air conditioning...like the title says I took the Greenway to the U of MN and back across the river on Franklin (I think) and stopped for coffee and a cookie at Birchwood Cafe... took the parkway south to Lake Nokomis and then the Minnehaha Parkway to Lake Hariet and then past Lake Calhoun to the Cedar Lake Trail to Excelsior and home on the SW Corridor...not one rude driver today....everyone was very courteous - both on bikes and in cars...
The Poprad is doing very well with the Bontrager X Lite road tires. I will keep them on for awhile...I don't think I want to ride any nice bikes so early in the spring any longer. I am hearing the grinding noise from sand in the drive train. I tried cleaning and lube, but I may have to get more extensive in cleaning the Poprad and trying to be a bit more careful with road sand....
Tuesday, May 13, 2008
13 Miles - Commute/Shady Oak Extension - 5/12/08
Bianchi SS
Maiden voyage on the Bianchi single speed...I rode it to work as a fixed gear, and rode it home as a single speed...although riding fixed gear is a really interesting and cool experience, I feel like I don't have much control and prefer the single speed version.
So now the Bianchi is set up with 39 tooth ring in the front and a 16 tooth freewheel in the rear.
Monday, May 12, 2008
Bianchi Single Speed
13.19 miles - Commute/Shady Oak Extension - 5/12/08
avg 16.7
max 29.1
cal 446.9
0.47.25
Trek Commuter
My old Trek is working great...Doug indexed the bar end shifter (which I could've done, but he is a great dude)...
It was pretty windy for the ride home, but it was a nice, warm and sunny day. Gonna take my new (old) Bianchi single speed to work tomorrow to get the freewheel 14 tooth cog attached (I have the wrong tool) and take off one of the front chain rings (I need a spacer set)...then I will be in action with a cool beater bike...
Friday, May 9, 2008
12.20 miles - Cedar Lake quick loop - 5/7/08
avg 18.5
max 23.0
cal 434.3
0.39.29
Poprad
Beautiful day for a ride. The leaves are starting to emerge on the deciduous trees and you can actually smell the chemical fertilizers, pesticides, and herbicides being sprayed on peoples lawns....its spring in the suburbs...
There were a few recreational riders on the trails....mostly just gramma's and grandpa's our strolling on their upright hybrid and cruiser bikes...which is cool anyway. I only wish I had more time to ride longer!!
Wednesday, May 7, 2008
17.12 miles - Errands - 5/6/08
avg 17.5
max 30.7
cal 625.0
0.58.38
Trek Commuter
Maiden voyage of my new and improved vintage Trek Commuter. I decided to give it a try and see how my upgrades work...turns out just fine!!
I took the SW Corridor to Excelsior Blvd to Shady Oak rd. Then I went onto Minnetonka Blvd and up Plymouth Rd to the library....then off to Office Max next to Home Depot in St. Louis Park via the 394 frontage road. Then back to Louisiana Ave and home...
Nice ride...
Monday, May 5, 2008
22.97 miles - Errands/Commute - 5/5/08
max 36.7
Greenpeace with ride-a-long
8.06 miles
avg 16.2
max 31.5
cal 264.6
0.29.44
Trek Commuter
Rode on Greenpeace pulling Liam to lunch at Bruggers Bagels and then to the YMCA and back home just in time to go to work.
Then off to work with a quick switch of bikes....would've been an awesome night for a night-ride, but the wifey wanted me home ASAP....
Thatcher's Varsity coming along...
20.43 miles - Errands - 5/4/08
max 27.7
Greenpeace with ride-a-long
Picked up Thatcher from archery at the Westwood Nature Center. Then rode with him over to the Jones' house. Liam and I stopped at Target on the way home to pick up some marshmallows for toasting...a fun Sunday of riding with the boys...
Friday, May 2, 2008
8.10 miles - Commute - 5/2/08
avg 17.3
max 32.2
cal 300.7
0.28.04
Poprad
Very tired...steady downpour all the way home...cold and stinging face...but fun!
Thursday, May 1, 2008
12.44 miles - Commute/Shady Oak Extension/Got Flipped Off for No Reason - 5/1/08
Within 20 seconds I saw both sides of the coin and was a microcosm of the up and downs of respect and commuting to and from work.
Wednesday, April 30, 2008
Thatcher's new ride - before picture

Thatcher wants to leave it the way it is. I offered to strip and repaint it, but he likes the "uniqueness" of it just the way it is. He's ecstatic!!!!
I will post pics as things progress with this bike....
14.43 miles - Cedar Lake quick route - 4/30/08
avg 18.6
max 26.3
cal 523.8
0.46.29
Poprad
Dropped a couple of Redbox movies off at Byerly's and headed over for a swurvy loop around Bass Lake. Then I went down the SW Corridor and headed over to Cedar Lake Trail and back by way of the Hutchinson Spur Trail. On my way back a young and pretty lady pulled out just behind me and followed me for about a mile and proceeded to pass me. We were obviously going in the same direction so I stayed behind her. I wanted to pass many times, but I thought it may be a bit sexist or pushy to pass her. She eventually slowed down intentionally so I could pass. I didn't want to freak her out, I was hoping I was being courteous by not passing. Its like when someone you don't know begins walking next to you at the same pace - you are forced to slow down or speed up - it feels awkward to keep the same pace. Did I brake some trail/biking etiquette? Should I have passed her and played a passing game?
Tuesday, April 29, 2008
13.67 - Commute/errands - 4/29/08
25.4 max
Greenpeace (partly w/ ride-a-long)
Take Liam to preschool, lock up the ride-a-long, then off to work, then back to pick up ride-a-long, then home....
Great nighttime ride....I only wish I had more time....
Monday, April 28, 2008
8.12 - Commute - 3/28/08
avg 16.8
max 31.3
cal 290.4
0.28.52
Poprad
Nice commute...no frills ride...
50.83 miles - Ironman - 4/27/08
Friday, April 25, 2008
12.72 miles - Commute Shady Oak Extension - 4/25/08
avg 16.6
max 27.3
cal 437.4
0.45.58
Poprad
Rainy nighttime commute home....took the long way along Shady Oak Rd to Excelsior Blvd. It was around 35 degrees and raining steadily. Not too cold though. The danger was the rain on my glasses being reflected by oncoming car lights and not being able to keep the proper path on the road and trying to avoid potholes....but I made it home fine. It was very enjoyable watching the rain splashing up in front of me and reflecting through the headlight. I love rain!!!
Thursday, April 24, 2008
12.64 miles - Cedar Lake Quick Route - 4/24/08
avg 17.1
max 22.1
cal 404.7
0.44.21
Poprad
Rain, rain, go away...steady rain for the whole ride...I only had time (like usual) for a "quick route." But it was a great ride....riding in warm rain is the best....
Wednesday, April 23, 2008
13.44 miles - Errands Running - 4/23/08
max 25.0
Greenpeace and Ride-a-long
I ran errands to the store, pick up Liam from school and take Thatcher to yoga....a pleasant way to run errands on my very smooth and comfy bike Greenpeace....
Tuesday, April 22, 2008
Monday, April 21, 2008
31.51 miles - Greenway, Downtown, U of M, Cedar Lake, Lake Calhoun ride - 4/21/08
avg 16.2
max 36.4
cal 984.3
1.56.27
Poprad
Title says it all about the ride...I was a little freaked out when the Minneapolis Police came flying down the trail between Lake Calhoun and Lake of the Isles without a warning...the squad car was probably doing about 50 mph....very stupid and very dangerous. I didn't know the car was coming until it was about 10 feet behind me.
Otherwise I am confident of having a fun ride at the Ironman next Sunday....
It was a beautiful day!!!
Sunday, April 20, 2008
16.08 miles - Commute wiith Cedar Lake Extension - 4/20/08
16.08 miles
avg 16.6
max 30.4
cal 513.2
0.58.01
Trek Commuter
Nice ride this morning...stopped at the Harvest Moon for a cup of Joe. Went back down the SW Corridor to the Kenwood Trail and took that to the Cedar Lake Trail all the way to Virginia and onto Cedar Lake Rd and to Penn Cycle. Return home was straight home...
I felt kinda like I need an alteration to the Trek Commuter. I have a titanium straight bar on there now and I may look at the bars on the Trek Soho as an option. My hands get really numb for lack of proper position along with maybe a better grip.
Saturday, April 19, 2008
New Edition to the Bike Family - Sears 3 Speed
I don't really know why. A young lady had been looking at a bike from me previously - a 1963 Schwinn Typhoon. She called back asking if I had anything else. I showed her this one. She liked it. I gave her a good price and she bought it...I miss it already...but I picked up an early black Schwinn Racer single speed...so we'll see how that goes...
These pictures are right off the car rack when I brought it home. There is something that draws me to these bikes, and I am not sure of what that might be.
I am thinking it might be the
I'm not sure of the age, but I think I may just keep her for awhile. I paid 35 bucks from the original owner who lives across from the Armatage Park in South Minneapolis. He said it is mechanically sound, so a good cleaning and once-over might do the trick. I will probably outfit her with some new tread and black cable housing...
Here is a picture of my Sears fixie with similar graphics, but the symbol on the top tube is different...
12.69 miles - Commute Shady Oak Extension - 4/19/08
avg 16.7
max 31.5
cal 422.7
0.45.39
Poprad
Rain smelled like fish this morning...wanted to get up and go for a pre-work ride, but overslept...
Friday, April 18, 2008
7.81 miles - Commute - 4/18/08
avg 16.0
max 29.8
cal 256.3
0.29.13
Poprad
Standard commute...rainy going, dry coming home...
Big Dummy??

The Kona Ute has 700c wheels that are more acceptable for touring (unless you are this guy: http://www.crazyguyonabike.com/doc/bikearthride but he is another story) and it also accepts panniers. I also like the idea of a 3-case-of-beer carrier!!! Hmmm, can it handle a keg???
The Big Dummy is a collaborative effort between ExtraCycle and Surly Bikes, so it accepts the trimmings of an ExtraCycle ( www.xtracycle.com/ ). The Big Dummy is only sold as a frame set, so you have to build the bike around the frame, which can get expensive, unless you have a bike laying around that you can move components from.
10 miles - Ride-a-long with Liam - 4/17/08
Ride-a-long Rig/Greenpeace
A day for cruising with my boy Liam. First we went to Aquila Primary Center to do our Picture Person Art presentation and then we went to The Depot, which had no seating due to a private party....so we decided to hit the Harvest Moon Coffeehouse (see my other blog: http://tccoffeeshopcritic.blogspot.com/ for details), where Liam had a grilled cheese and I had the luscious Reuben sandwich and a coffee. I then pulled Liam to school....on the way I noticed that my chain was very close to breakage...made it home and decided to get a new chain...
I also hit my record for last year by weighing in at 208.0 pounds, and it is only mid-April...hopefully I can get to my goal of 195.0 lbs by my birthday - September 23rd!!!!
Thursday, April 17, 2008
11.57 miles - Sprint down Excelsior - 4/16/08
avg 17.3
max 33.4
cal 442.1
0.40.01
Poprad
Extreme westerly headwinds going down Minnetonka Blvd...however, the few mile sprint going east on Excelsior was freakin' awesome!!! The wind was blowing at my back and I maintained a speed from 28 to 33mph for miles because I hit every light....
Typical day when you have less than 45 minutes to get a ride in...
Tuesday, April 15, 2008
11.09 miles - Commute - 3/15/08
avg 15.6
max 28.7
cal 352.5
0.42.36
Poprad
Freakin' crazy headwinds today...but overall nice and warm. It was a little chilly when I was pulling Liam around this morning....
15.86 miles - Ride-a-long pull - 3/14, 3/15/08
max 25.8
Greenpeace w/ ride-a-long
Two days of puling the ride-a-long with Liam. Yesterday we went to The Depot and today we rode down to Dunn Bros on Hennepin Ave and then around Lake Calhoun...a good time....
Friday, April 11, 2008
Crazy Intersection at Excelsior Blvd and SW Corridor in Hopkins

As you may be able to see through the photo and map this intersection is on a very busy boulevard that has a railroad track running through it, a bike trail crossing, and a major on/off ramp to a major metro traffic artery.
This intersection, with HW169, Excelsior Blvd, the railway and the bike trail all conglomerate at one point.
Not only is it dangerous for an adult rider to be able to maneuver through the traffic and trust the traffic, but my kids are forced to ride parallel to the railroad tracks, while oncoming traffic is less than five feet from them.
What happens when one of my kids strays into oncoming traffic, or his wheel gets stuck in one of the rail ruts and he flies off his bike and into traffic???
This intersection is only going to get worse when Cargill the infamous corporate genetics/eugenicists open up their mega office building across the street. The traffic is going to get worse and the danger to bikers, commuters and pedestrians will only get worse. It needs addressed!!
Thursday, April 10, 2008
Wednesday, April 9, 2008
22.18 miles - Commute/Williston/394 frontage rd - 3/9/08
avg 15.8
max 38.3
cal 713.7
1.23.41
Poprad
I decided to take Excelsior to Williston Road to the 494 frontage "path" to McGinty to Minnetonka Mills across the dirt Minnetonka Loop to Cedar Lake Rd to the shop. Pretty good ride but tired for some reason.
When I got to work I was informed, and thus shocked, that Lemond is being dissolved immediately from Trek due to advertising disputes I am told (hope to blog with link shorty on the subject).
I decided to take the 394 frontage road home...it was a nice night, but the evil snow is coming back tomorrow to torture us again!!!!! This winter never ends.......
Tuesday, April 8, 2008
10.94 miles - Commute/Target Stop - 3/8/08
avg 15.8
max 28.7
cal 350.8
0.41.29
Poprad
Chilly day going to work had to stop at Target on the way home....not a whole lot to tell...
Monday, April 7, 2008
29.40 miles - Downtown MPLS/Lower Grande Rounds - 4/7/08
avg 16.2
max 28.1
cal 929.6
1.48.32
Poprad
It was in the mid-30's today. I decided to ride into Downtown MPLS via SW Corridor/Kenwood Trail/Cedar Lake Trail so that I could research a commuter route for my wife LeeAnn. The Cedar Lake Trail ends abruptly Downtown near the Target Center. I decided to take any-ol'-street and ended up near the Convention Center. Strangely enough, there are center lane bike lane that end suddenly leaving you wondering where to go and there are bike lanes located very inconveniently between parked cars and traffic (watch those car doors). Downtown Minneapolis is NOT very bike friendly. Luckily, from my personal experience, Downtown MPLS is not very congested or else we would have a sick scenario on our hands, but from my experiences it is not a bike friendly or bike structured city center. I was not successful at finding a good route for my wife.
I decided to take Nicolette Ave out of Downtown and back towards the Uptown area so I could get on the Midtown Greenway and head east to the River and get on the lower half of Grande Rounds, which took me and my cold feet back home via the Minnehaha Parkway, Lake Hariet, Lake Calhoun and the SW Corridor.
Truly the highlight of my trip was the hawk (I believe a Cooper's Hawk) that swooped down in front of me and flew next to me for ten to 15 feet before perching on a fence behind Northland Products on the SW Corridor...what a beautiful bird!!!
Sunday, April 6, 2008
20.28 miles - Commute/Williston Extension/Ottowa Ped Bridge Ext - 4/6/08
avg 15.8
max 35.4
cal 656.0
1.16.42
Poprad
Rainy, rainy day! Slept in because the weather people said it was going to rain all morning...woke up dry and decided to go for an extra commute ride on Williston and also went up along US494 on the windy and fast side trail. Started to rain on Willistion and pour when I was coming down McGinty Rd...so I stopped at Dunn Bros in Minnetonka Mills for an apple fritter and a coffee. It was really pouring and chilly when I left the coffee shop. I was drenched and took a shower at work.
The ride home in the rain was awesome....the rain was warm, so I took Minnetonka Blvd to the Ottawa Ped Bridge over HW7 and took the SW Corridor home. I LOVE the rain!!! I put a seat post rear fender on the Poprad (that Doug gave me) and it worked great. I also put the Zefel quick fender on my down tube, which doesn't work so hot. The water runs off the fender and into my shoes...maybe I'll try another front fender setup...it was a short, but fun ride in the wet Minnesota spring!
4.84 miles - 1/2 Commute - 4/5/08
avg 15.2
max 23.5
cal 151.7
0.19.03
Trek Commuter
Got picked up at work by my wife to eat at the Lone Spur and go to the Science Museum with the kids....
Saturday, April 5, 2008
12.74 miles - Commute/Shady Oak Extension - 4/4/08
avg 16.0
max 29.2
cal 414.9
0.47.34
Poprad
Rode with the kids in the afternoon....commuted to work and took the long way home...nice warm day and night...got caught by a couple of nasty potholes on Excelsior....glad I had the Poprad!
Thursday, April 3, 2008
First 2008 Ride With the Boys!!! - 04/04/08
Liam started off better than he ended last year. He was a bit frustrated at first, but I successfully showed him how to stop and start properly. He is a speed freak once he gets going!!! He loves to blast down the trail!!! That is Liam way ahead in the top picture.
We played Tony Hawke on the PlayStation for a half-hour at the Depot and then headed home....I will be blogging later about the horrific intersection on Excelsior near the Depot...
Thatcher and I went rode down to Calhoun Village for lunch at Punch Pizza after Liam went to his buddies house. It was great hanging with Thatcher...he was really curious how the shifters work and figured out that if you reach down and pull the cable on the top tube the derailleur will shift without using the shifters....smart kid!!! I love his busyness and curiosity!!! We had a good time. His endorphins must have been at an all-time high because he was about 10 times more energetic than usual for the rest of the day. He also kept saying things like, "I wish I could do this all day every day!"
What a great day with my boys!!!!
Wednesday, April 2, 2008
12.84 miles - Commute/Shady Oak Extension - 4/2/08
avg 15.6
max 31.8
cal 416.1
0.49.12
Poprad
A truck honked at me for no particular reason and startled me on Louisiana Ave. Also, on my way to work a couple of punks yelled out the window at me. The first guy I gave the finger to and the punks I gave the thumbs up. I think I may take the high road from now on with these ignorant acts, because just like bullies they want to get a rise out of the cyclist. If we rise above them, maybe it will take the thrill out of it....we shall see!!!
Sunday, March 30, 2008
Policy and Innovation #1 - Segregated Cycling Facilities

This is the first sentence in the description of Segregated (separated) Cycling Facilities in Wikipedia:
14.81 miles - Commute-western burb's extension ride - 3/30/08
avg 15.9
max 33.7
cal 478.3
0.55.45
Poprad
I took a weird ride through Hopkins and Minnetonka this morning before work b/c I had to deliver a book to the Ridgedale Library. The morning was great for a ride, but my body wasn't in the mood....it was warm (35 degrees) and a sunny...sometimes it sucks when you don't feel up to it, but...that's life!!!
Saturday, March 29, 2008
15.96 miles - extended Commute-Shady Oak/Traders 3/29/08
avg 15.8
max 29.1
cal 489.9
1.00.37
Poprad
FIRST ROBIN!!!! Nice chilly ride to work via Shady Oak Rd...nice but windy commute home via Trader Joe's....pleasant day...
Friday, March 28, 2008
12.41 miles - Commute - 3/28/08
avg 16.2
max 27.7
cal 399.5
0.45.47
Trek Commuter
Nice day for a commute...the nighttime ride, although near 40 degrees, seemed extra chilly.
Thursday, March 27, 2008
15.17 miles - Williston Quick Route - 3/27/08
avg 16.1
max 31.7
cal 495.5
0.56.26
Poprad
I cannot climb a friggin' hill!!! I need to work on my hill climbing. So I am going to start picking routes based on hills - few and far between, but I am convinced I can do it. The Williston Rd Quick Route is basically the same as the Shady Oak Quick Route, but extends the trip by a few miles and Williston Rd, between Excelsior Blvd and HW7 has a few big hills.
Also, a word to the wise....always keep the chain and cassette clean and lubed! I didn't have a chance to clean and lube the Poprad from yesterdays "Grande Rounds" ride and it was squeaking the whole trip. Very embarrassing, considering that squeaks are a pet peeve of mine and I always complain about other peoples' lack of bike care and maintenance. Luckily, I didn't bump into anyone I knew while I was riding....
Great day, with little to no headwinds, but cold in the mid 30's....
Wednesday, March 26, 2008
11.59 miles - Commute - 3/25/08 (daily total - 36.87 miles)
avg 15.9
mx 26.5
cal 372.9
0.43.41
Afterwork trip to Trader Joe's for some 3 buck chuck....wonderful night for a ride...!!!
25.28 miles - Lower Grand Rounds Route - 3/25/08


8.08 miles - Commute - 3/24/08
avg 15.6
mx 28.1
cal 264.9
0.31.09
Commute to and from work on Trek Commuter....potholes = BAD!! Getting warmer out there, despite the snow...
Monday, March 24, 2008
"Policy's and Innovation"
http://www.momentumplanet.ca/john-pucher-bicycle-scholar
Quote from the article:
The key policies and innovations used in Dutch, Danish, and German cities to promote safe and convenient cycling focus on:
- Extensive networks of separated cycling facilities
- Intersection modifications and priority traffic signals
- Traffic calming
- Traffic education and training
- Bike parking
- Co-ordination with public transport
- Traffic laws
I would like to research these bulletpoints more extensively. If you have any suggestions as where to start (other than Google), please let me know at vote4democracy@yahoo.com .....and, thanks!!!
8.33 miles - Commute - 3/24/08
avg 14.1
max 32.5
cal 274.2
0.35.28
Commute to and from work on the Trek Commuter. I added a new CroMoto quill stem today with a 90 degree angle and 110mm in length. The old stem was 75 degree bend and 85mm long. A much improvement in that the vintage road bike geometry is odd in that the top tube is shorter and the rear wheel sits back farther and the stem offset is short. So the vintage frame requires some finagling to get correct....I will post some photos of the transformation of my Vintage Trek frame into a superb fair weather commuter soon!!!
Sunday, March 23, 2008
12.81 miles - Easter Grocery Getaway - 3/23/08
avg spd 15.3
max 22.5
cal 360.8
0.50.04 min
I took my Poprad on a trip to Whole Foods to get a few Easter dinner things....extended it a bit around lake Calhoun. Cold day...some snow on trail here and there...a little ice...around 35 degrees. Its a bit over 3 miles to Whole Foods in Calhoun Village. The SW Corridor Trail takes me right there. No roads, just a few crossovers.
Saturday, March 22, 2008
Trek Soho Single Speed????

Friday, March 21, 2008
8 miles - Commute - 3/20/08
Thursday, March 20, 2008
Wednesday, March 19, 2008
29.27 miles - 101 to Cedar Lake Route
max 31.8
Poprad
SW Corridor west to Excelsior Blvd west to HWY101 north to Minnetonka Blvd east to Virginia Ave to Hutchinson Spur Trail east to Cedar Lake south to Kenilwood Trail connects back to SW Corridor west back to the South Oak Hill Neighborhood.
Warm ride in the mid 40's today. I made the mistake of taking a segment of the unpaved SW Corridor past Shady Oak Lake - it was muddy, icy and messy. I got all mucked up and feet got really cold. I tried the cut plastic bag trick, but the water seeped down into my shoes anyway. I had to stop at Dunn Bros in Minnetonka Mills to warm my feet and have a tea.
The Poprad will get a thorough cleaning and lube tonight...it was squeaking by the end of the ride....overall a nice ride with the exception of cold toes. I may look into swapping out the tires on my Poprad, but I am going to think on it a bit more....I am going to need to swap out to street tires for the Ironman Ride on April 27....looking for suggestions????
Tuesday, March 18, 2008
SKS Race Blade Road Bike Fender Set

They retail for around $45.oo
PS: You can undo the rubber straps and zip-tie them to your bike if you want semi-permenant fenders.
1/18/08 - Commute - 13.86 miles - Shady Oak Loop
Sunday, March 16, 2008
Homemade Chain Guide for My 1x9 Trek Vintage Frame Commuter
On the Hokey Meter this might score a 9 out of 10 - 10 being the hokiest, but I am sure that my contraption will work as intended. I have the same issue on both of my commuter bikes , which are set up the same way...1x9 and 1x 7 ... by taking the two smaller chain rings off of the cranks.
Who needs all those gears in Minnesota anyway .......there's no hills.
Both bikes have the same issue - the chains pop off of the chain ring. For my Marin mountain bike conversion commuter I have a guide that retails for about 13 dollars. It guides the inner side of the chain ring...so what happens is that the chain then pops off of the outside?
One solution is to use a chain guide and a bash guard, however, consider the other option - using a derailleur to guide the chain. Or you could take a cable housing guide, attach some strong metal and bend it creatively into a homemade chain guide. Observe the video and pics and tell me what you think.
Saturday, March 15, 2008
3/14/08 Commute - 11 miles
- avg speed 15.9
- max speed 26.6 mph
- cal 349.3
-(odo 591.6)
Rode the Bullit, which was weighted down to the max. First ride across the Ottawa Ave pedestrian/bike bridge. I was creeped out thinking about the guy who died by falling off the bridge while in construction...anyway, it is a great addition to the city. The problem is that we need more, and not just in the elitist sections of town.
Friday, March 14, 2008
Minneapolis Ranks 2nd in Bike Commuting (as of 2007)

Minneapolis Ranks High Among Bicycle Commuters, Public Transit and Walking
Published January 16, 2007 by MyFox Twin Cities
MINNEAPOLIS -- Minneapolis is full of green commuters, according to new U.S. Census numbers. The city is a national leader in the percentage of people who walk, bike and take public transit to work.
Among the 50 largest U.S. cities, Minneapolis ranks second to Portland, Ore. with 2.5 percent of commuters getting to work by bike -- a slight increase from 2005. The national average for bicycle commuters in the U.S. is only 0.4 percent.
The number of people walking to work increased from 5.8 percent in 2005 to 7.1 percent in 2006. Minneapolis holds the No. 8 ranking of walking cities in the country and ranked eleventh in the nation for rate of people taking public transit to work. In 2006, 13.2 percent of people reported they took transit to work, which is an increase over the 12.5 percent rate from 2005.
Minneapolis city leaders hope to maintain the city’s status as a bikeable and walkable city by expanding the number of new bikeways and walking trails each year. The city says more than two dozen new projects are in the works that will provide new trails, lanes and other improvements for cyclists and pedestrians.
The Non-Motorized Transportation Pilot Project has recently awarded $7 million in federal money for bicycling and walking projects in Minneapolis and other Twin Cities communities. Only four cities in the country were selected to receive the grant money, and with these funds, Minneapolis plans to increase the miles of bikeways in the city and eventually double the amount of bicycle riding in the city.
3/13/08 - 10 miles - Quick route - West Loop
The day was a great day for riding, at around 45 degrees with a stiff and steady westerly wind. The trail is in good condition, except for a few shady spots where ice literally covers the trail. Behind Novartis nearing the Cedar Lake trail (which is where I saw 7 deer on the first ride of the season) the trail was literally covered with a couple inches of slick ice. A fellow bikers was out with his ice breaker. I wish him well, but it is only going to freeze over again at night. The thought counts.
The other trail issue is the deep runoff water. About six or sever times I had to unclip and lift my legs so that the water didn't splash up my legs - the water was two to three inches deep in spots and went for 10 to 20 feet. I am going to pick up a set of fenders at work tomorrow....
Fun ride but way to quick...
Sunday, March 2, 2008
Disastrous Crank Pull Costs Only Pastrami Burger

The shell and threads came out remarkably unscathed considering there were cutting (with actual sparks), drilling and hammering involved.
Next step is to install the used 4 bolt LX cranks from craigslist and a fresh bottom bracket (size, yet to be determined). I installed a Bontrager Select saddle (not big deal, but the price was right). I picked up a set of Chunky Fuel ESI grips and I am going to install my Continental Supersonic 1.9 foldable tires - fast, good for singletrack.
The other creepy setback was the broken skewer, which is not just any old skewer, but an "axel skewer" that only Ritchey and a few expensive brands carry. Not a real setback, I'll just use a Deore front wheel off another of my mountain bikes....
After these additions...the Mano Mano will be ready to roll...