Saturday, September 26, 2009

18 miles - Commute/Cedar Lake/Lake Calhoun/Trader Joe's - 9/26/09

18 miles

Trek 520

Maybe the last nice day of the year....I am hoping for an Indian Summer...

Friday, September 25, 2009

10.71 miles - Cedar Lake Loop - 9/25/09

10.71 miles
13.2 avg
21.9 max
246.3 cal
0:48:30

Trek 790 pulling the Burley

Wednesday, September 23, 2009

Monday, September 21, 2009

18.2 miles - Green to Miss River and back - 9/21/09

18.2 miles
0:58:31
23.6 max
18.6 avg
Poprad

Felt very strong today. Had a pervasive SE wind that slowed me on the way east, but coming west it gave me a nice boost. Not looking forward to next weeks chilly weather consdiering we are on the cusp of a Minnesota winter....

12 miles - Pulling Burley with kids - 9/20/09
















12 miles










Trek 790 w/Burley

11 miles - commute - 9/19/09

11 miles

Trek 520

Thursday, September 17, 2009

15.91 miles - YMCA and home - 9/17/09

15.91 miles
13.2 avg
25.4 max
373.4 cal
1:12:00
Trek 790 Burley puller

Baby Kian is getting used to riding longer in the Burley....nice ride...I flet strong pulling that thing up the hills...really want an Xtracycle...

Wednesday, September 16, 2009

7.7 miles - commute - 9/16/09

7.7 miles
0:25:41
30.1 max
18.1 avg
Vintage Black Trek

Monday, September 14, 2009

Friday, September 11, 2009

Wednesday, September 9, 2009

35.5 miles - Greenway/Ford Bridge/UofMN/Downtown/TheoWirth/Lake Calhoun - 9/9/09

35.5 miles
17.3 avg
30.1 max
2:02:25
Poprad

13.0 miles - commute/Baker Rd Extension - 9/8/09

13.0 miles
17.8 avg
32.9 max
0:43:24
Poprad

What a night for a ride and I am feeling stronger with my flu-like symptoms disspating....put a shorter stem on the Poprad - 100mm to a 90mm - and noticed it as soon as I got oon the bike....I may go down to an 80mm though.

Friday, September 4, 2009

12 miles - Commute/Baker Rd extension - 9/4/09

12 miles

First ride on the 1992 Trek 520...freakin' awesome bike....now I know why thgey left it along for 2 decades....

15.41 miles - Hutch-Spur/Cedar Lake/Harvest Moon - 9/3/09

15.41 miles
avg 11.1
max 18.6
cal 316.1
1:22:48
Trek 790 Burley puller

Still feeling ill...Kian was not liking his Burley ride....but I stopped to talk to him then he fell asleep. He was OK on the way home from Harvest Moon....

Thursday, September 3, 2009