Wednesday, May 26, 2010

Thursday, May 20, 2010

26.3 miles - Greenway/W River PKWY/Minnehaha Cr Pkwy/Greenway - 5/20/10

26.3 miles
1:26:39
26.6 max
18.2 avg

Black Trek

Felt pretty strong today for working in the garden for 4 hours and not getting much, or good, sleep last night. FYI, riding on popular shared-use trails - like Lake Calhoun, etc... - suck ass because people are basically idiots!!!

Wednesday, May 19, 2010

20.5 miles - Aquila School/Bean Good Cafe/Greenway to River and Back - 5/19/10

20.5 miles
1:10:03
24.9 max
17.5 avg

Black Trek

First longer ride with the Bontrager Race shoes and Shimano 105 road pedals. Like the road, but up in the air about the shoes. They are obviously different the ones I have been riding for the past four years, so I need to give them some time. I had to adjust my left cleat as usual. My knee was in someintense pain and the left part of my left foot was feeling stressed. The cleat adjustment alleviated that. We'll see how the new road setup goes in the next few weeks. Hopefully by then I can get my Madone up and running!!!!

8.2 miles - commute - 5/18/10

8.2 miles

Black Trek

Monday, May 17, 2010

12.8 miles - commute/YMCA - 5/17/10

12.8 miles
0:43:10
30.3 max
17.8 avg

Black Trek

If I get some time I want to install my new pedals, cleats and shoes...wooooeee!

Saturday, May 15, 2010

24.19 - Burley pullin' to the skatepark x 2 - 5/15/10

24.19 miles
8.8 avg
22.5 max
417.6 cal
2:43:43

Trek 790 w/ Burley

Liam was kickin' ass riding to the skate park twice and a bit of extra riding. We also hit Trader Joe's and the Redbox at McDonoalds on Exelsior. It was a pleasant day of hanging with my two younger boys. Liam did NOT whine, until 9PM and he finally got hungry, but he was cool about it. The weather was great and very few bugs!

Friday, May 14, 2010

7.5 miles - Commute - 5/11/10

7.5 miles
15.7 avg
24.1 max
0:28:39

Trek 520

Love this bike but oh so slow!

24.2 miles - Greenway/Downtwon/Theo Wirth/Cedar Lake Bike HWY/Louisianna Ave - 5/13/10

24.2 miles
1:28:23
27.6 max
16.4 avg

Black Trek

Good old Trek hit a really muddy patch on the Cedar Lake Bike HWY and is doused in mud...gotta clean her up tomorrow. I felt very sluggish b/c I haven't been on the bike much this spring even though the weather has been awesome. I had a hard time pulling small hils and fighting the wind....hopefully I can get my fitness/cardio level back up to where it needs to be.

Sunday, May 2, 2010

39.9 miles - A few commutes - 5/1/10-5/11/10

39.9 miles
17.4 avg
32.8 max
2:17:13

Black Trek

Too windy to want to take the long way home on the 1rst...very rainy the next week. Unfortunately my computer has been down for 6 days so I haven't been able to keep up with the blog posts.

235 miles in April 2010 = 630 total for 2010 thus far

7.5 miles - commute - 4/31/10

7.5 miles
14.7 avg
30.1 max
0:30:45

Trek 520

Chilly, drizzly and I have a cold...