Wednesday, June 30, 2010

320 miles in June 2010 = 1225 so far this year

13.3 miles - Ridgedale YMCA - 6/30/10

13.3 miles
0:45:59
31.1 max
17.3 avg

Black Trek

Poor sleep and little food throughut the day equals a very sluggish short ride and a weak workout...beautiful summer day though and I had a fun little cruise with Liam and Kian earlier in the day...

15.05 miles - Burley-pillin' - 6/30/10

15.05 miles
9.9 avg
20.2 max
294.3 cal
1:30:27

Trek 790 w/ Burley

Monday, June 28, 2010

26.8 miles - Greenway/Franklin Ave Bridge/E R%iver Pkwy/Ford Bridge/W River Pkwy/Greenway - 6/28/10

26.8 miles
1:27:07
29.3 max
18.4 avg

Madone

I went out with the intention of keeping the avg speed nice ad easy. It was difficult with the wind at my back, but on the way home up the Greenway the wind was blowing (according to www.wunderground.com) at a nice 20-30MPH in my face, so it slowed the avg speed down. I was feeling tired and sluggish due to poor sleep and too little sleep. I love crossing the brdges over the river though.

22.5 miles - Greenway/Kenwood/Cedar Lake/Minnetonka Blvd/McGinty Rd/494 trail/Cedar Lake Rd - 6/27/10

22.5 MILES
19.8 AVG
30.0 MAX
1:08:45

Madone

Great ride...feeling good despite bad sleep/moderate to agressive pace. Love the Madone...it climbs real great.

Saturday, June 26, 2010

12 miles - FIRST RIDE ON MADONE 6.5 - Whew it was sweeeeett!!!



12 miles
Madone
First ride was a short one but wow....that bike is everything it is wraped up to be. I should've laid down for one of these years ago....

7.4 miles - Commute - 6/23/10

7.4 miles
0:25:49
17.2 avg
29.3 max

Black Trek

Tuesday, June 22, 2010

22.37 miles - Noodles and Co/ Ridgedale YMCA - 619/10 and 6/22/10

22.37 miles
10.7 avg
28.9 max
443.1 cal
2:04:28

Trek 790 w/ Burley trailer....uuuugh!

7.7 miles - Commute - 6/22/10

7.7 miles
0:26:25
30.3 max
17.6 avg

Black Trek

Monday, June 21, 2010

Friday, June 18, 2010

Wednesday, June 16, 2010

17.6 miles - Greenway/Kenwood/Cedar Lake Trail/Cedar Lake Rd/Minnetonka Mills/Minnetonka Blvd - 6/16/10

17.6 miles
19.3 avg
30.8 max
0:54:31

Black Trek

Started out slow, but ended up strong on my quick ride...kept my avg speed up to over 19....felt good about that.

Tuesday, June 15, 2010

Madone will be on the road next week!!!

I ordered the SRAM Force group with 175mm compact cranks. I can't freakin wait!!!

18.3 miles - Greenway to River and back - 6/15/10

18.3 miles
18.8 avg
26.1 max
0:58:15

Black Trek

Although it was a short ride and the same old, same old, it was an awesome ride. I don't know if it was the two good beers before I left or the fact that my legs just felt strong as hell. Either way it was great!!

24.3 miles - Commute x 3 - 6/11 - 6/13/10

24.3 miles
16.2 avg
27.1 max
1:29:59

Trek 520

Rode the 520 b/c it rained the whole friggin' weekend....

Monday, June 7, 2010

19 miles - Grenway to river and back - 6/7/10

19 miles
18.9 avg

Black Trek

Somehow my computer freaked out after I took it off the mount and the miles and avg speed are all I remember...nice and strong ride with beautiful weather!

30.1 miles - Commute x 2/Williston extension/Cedar Lake extension - 6/5 - 6/6/10

30.1 miles
15.5 avg
37.6 max
1:55:27

Black Trek

Installed Origin8 stem adapter from threaded to threadless so that I could change stem whenever I want...its great and works well...so I shortened the stem a bit and rose it to close to the same height as my seat...nice comfy ride.

8.4 miles - Commute - 6/4/10

8.4 miles
15.5 avg
27.4 max
0:32:22

Trek 520

Thursday, June 3, 2010

14.3 miles - Rodgedale Y/Cub Foods - 6/3/10

14.3 miles
15.4 avg
32.8 max
0:55:47

Trek 520

I have come to grips with the fact that the 520 is NOT ever going to be fast. I am going to have to learn to ride steady and not concern myself with speed - a revelation.

11.4 miles - Burley pullin' to Treader Joes and with Thatcher/Kian - 6/1/10 and 6/3/10

11.4 miles
avg 9.6
17.0 max
191.4 cal
1:11:03

Trek 790 w/ Burley

Sometimes Kian will go over to the shed and bang on the shed door trying to tell me he wants to go for a Burley ride. It was nice riding with Thatcher and pulling Kian the other evening. We cruised down the Greenway and around Bass Lake. It was slow and Thatcher talked to whole time - something we don't get much time to do.
Today I weighted down the Burley with Kian, 3 bags of groceries, 3 bottles of wine and a gallon of milk. It rode pretty stiff, but held up well. I decided today that I want an ExtraCycle....

27.2 miles - Greeway/Theo Wirth/Cedar Lake Tr/Hopkins/Williston/Minnetonka Blvd - 6/2/10

27.2 miles
18.0 avg
34.0 max
1:30:14

Black Trek

I am hating my Bontrager shoes...need new ones soon or find an insole or something...otherwise a great ride.

275 miles in May 2010 = 905 total so far this year

17.1 miles - Minnetonka Blvd/McGinty Rd/494 path (newly paved)/Hopkins - 5/26/10

17.1 miles
18.2 avg
33.7 max
0:56:24

Black Trek

Wednesday, June 2, 2010