Thursday, January 8, 2015

New Bar Mitts review

New Bar Mitts in a size XL to replace the small size. The small size was constricting and compressed the insulating qualities of the pogie, while making it difficult to shift or apply the brakes. I used the XL for my commute this morning at 7 degrees into the SW wind for half the trip. I used my Pearl Izumi lobster gloves and my right index and middle fingers were numbing cold. The positive effect of the XL is plenty of room to maneuver my hands and pull out quickly if needed.

Wednesday, January 7, 2015

3121 miles for 2014

A great year of cycling. Started using Strava to keep track of my miles and other things. Sold the Madone late in 2013, so I went 2014 without a road bike. Sold my black Trek commuter this fall. I am replacing my 2012 Superfly with a 2015 Superfly 9.8 X1, which will arrive late winter or early spring.

Tuesday, March 4, 2014

Thursday, February 27, 2014

Thursday, February 20, 2014

Saturday, February 15, 2014

Thursday, January 23, 2014

Tuesday, January 21, 2014

Wednesday, January 8, 2014

Thursday, December 26, 2013

Monday, December 23, 2013

Friday, November 29, 2013

8 miles - commute - 11/29/13

8 miles - 9zero7 - The single track bushwack is looking pretty sweet.

Tuesday, November 26, 2013

Monday, November 25, 2013

Wednesday, November 6, 2013

8.5 miles - commute - 11/5/13

8.5 miles - 9zero7 - Slushy snow on the way home. Tried the PDM front fender. It was a disaster. My feet have never been so soaked on a bike ever before.

17.1 miles - commute/ Cedar lake extension - 11/4/13

17.1 miles - 16.5 avg - 27.1 max - 1:02:18 - Black Trek

Saturday, November 2, 2013

Wednesday, October 30, 2013

36.7 miles - commute x 4 - 10/25 to 10/29/13

36.7 miles - 16.4 avg - 25.6 max - 2:13:26 - Black Trek

Friday, October 18, 2013

38.1 miles - commute x 4 - 10/14-10/18/13

38.1 miles - 16.4 avg - 30.2 max - 2:18:47 - Black Trek

Tuesday, October 8, 2013

Monday, October 7, 2013

Monday, September 30, 2013

Monday, September 23, 2013

Friday, September 13, 2013

Thursday, September 12, 2013

Sunday, September 8, 2013

15.5 miles - commute/YMCA? Theo loop A lap x 1 (with Liam) - 9/8/13

15.5 miles = 12.5 miles on Black Trek - 3 miles on Superfly/Liam on his MT 200.

Friday, September 6, 2013

18.5 miles - Elm Creek lap x 1 /commute - 9/6/13

18.5 miles = 10.5 on Superfly + 8 miles commute on Pinkie.

Wednesday, September 4, 2013

Wednesday, August 28, 2013

Tuesday, August 27, 2013

12.1 miles - commute/ Ridgedale YMCA - 8/27/13

12.1 miles - 17.1 avg - 35.2 max - 0:42:26 - Black Trek

Sunday, August 25, 2013

Saturday, August 24, 2013

Thursday, August 22, 2013

11 miles - Theo lap x 1 /TJ's and Bass Lake with Kian - 8/22/13

11 miles - Superfly (Liam om MT200) - Pinkie w/ Kian riding Grape (6 miles)

Wednesday, August 21, 2013

Tuesday, August 20, 2013

12.8 miles - commute/ YMCA - 8/20/13

12.8 miles - 16.7 avg - 33.2 max - 0:46:01 - Black Trek

Sunday, August 18, 2013

15.5 miles - commute - TJ's/Bass Lake with Kian - 8/18 - 8/19/13

15.5 miles = 6 miles around Bass Lake and a trip to Trader Joe's w/ Kian on Grape - 9.5 miles - commute on Black Trek

Sunday, August 11, 2013

11.5 miles - Lake Calhoun Loop w/ family - 8/11/13

11.5 miles - Pinkie w/ Grape and LeeAnn on her Trek 7.6FX.

15.7 miles - Ridgedale YMCA - 8/11/13

15.7 miles - 13.3AVG - 26.0 MAX - 1:10:41 - Black Trek pullin' the Burley

Thursday, August 8, 2013

17 miles - Trader Joe's trip/Mager's and Quin w/ Thatch - 8/7/13

17 miles - Pinkie and Grape to TJ's and a trip with Thatcher to the bookstore in Uptown - Pinkie/ Thatch on his Soho.

17.7 miles - commute x 2 - 8/4 - 8/5/13

17.7 miles - 16.2 avg - 27.2 max - 1:05:36 - Black Trek

Sunday, August 4, 2013

Friday, August 2, 2013

Wednesday, July 31, 2013

Sunday, July 28, 2013

Wednesday, July 24, 2013

Sunday, July 21, 2013

20 miles - commute/ Theo x 1 lap - 7/21/13

20 miles - Commute to owrk and then off to Theo for a lap with Mike Brower on his new Fuel Ex 8. "Rode" Brownie, but the trail was in shambles due to many trees down. Hope they get this stuff fixed soon. Brower is Red Squirrel II. - Suoperfly.

Saturday, July 20, 2013

Friday, July 19, 2013

Sunday, July 14, 2013

Wednesday, July 10, 2013

Tuesday, July 9, 2013

16.0 miles - YMCA pullin' the Burley - 7/8/13

16.0 miles - 13.2 avg - 29.3 max - 1:12:16 - Black Trek w/ Burley(Kian)

Friday, July 5, 2013

39.5 miles - Cascade Lodge to Grand Marais and back x 2 - 7/4 - 7/5/13

39.5 miles = 19.7 miles - 18.1 avg - 31.5 max - 1:05:14 (7/4/13) + 19.7 miles - 18.4 avg - 31.2 max - 1:04;14 (7/5/13) - Black Trek - Felt really stiff on the 4th. Skipped the 3rd due to a crazy virus of the ears, eyes and throat. I woke up on the 3rd with my eyes pasted shut. Anyway, it would have been nice to get some more outdoor time in on the North Shore, but, the family wasn't feelin' it this year. I want to strike off with one of the kids, a friend, or myself next year and do some MTBing, hiking or something fun on the water. I can't do the sitting around the cabin and skipping stones any longer.

Monday, July 1, 2013

13.8 miles - commute - 7/1/13

13.8 miles - 18.1 avg - 26.3 max - 0:45:34 - Madone 6.5

Tuesday, June 25, 2013

Sunday, June 23, 2013

Wednesday, June 19, 2013

9.6 miles - commute - 6/19/13

9.6 miles - 16.0 avg - 23.4 max - 0:35:59 - Black Trek

Monday, June 17, 2013

38.9 miles - greenway/Ford Bridge/Hutch-Spur - commute - 6/17/13

38.9 miles = 31.3 miles - 18.7 avg - 27.7 max (Madone 6.5) - 1:40:02 + 7.6 miles - 15.9 avg - 24.9 max - 0:28:46(Black Trek).

Sunday, June 16, 2013

Friday, June 14, 2013

9.3 miles - To the Nature Valley Grand Prix crit in Uptown pullin' the Burley - 6/14/13

9.3 miles - 11.8 avg - 20.0 max - 0:47:45 - Black Trek w/ Burley, Liam on his MT200 and Thatcher on his Soho.

12.5 miles - Greenway/Hutch-Spur?Greenway - 6/14/13

12.5 miles - Madone 6.5 - Sensor on my computer needs a battery, so I have no computer.

Wednesday, June 12, 2013

Monday, June 3, 2013

Sunday, June 2, 2013

26 miles - commute/ Tonkawood-McGinty extension, Elm Creek lap x 1(without Griz) - 6/2/13

26 miles + 18 miles commute on the Madone 6.5 + 8 miles Elm Creek lap with Liam on his MT 200 and me on my Superfly. The little rascal is getting faster and better - awesome!

Saturday, June 1, 2013

12.2 miles - commute/Ridgedale YMCA - 6/1/13

12.2 miles - 16.7 avg - 31.6 max - 0:44:00 - Black Trek

Wednesday, May 29, 2013

21.6 miles - commute x 2/ Baker extention x 1 - 5/28 - 5/29/13

21.6 miles - 17.1 avg - 28.9 max - 1:15:34 - Black Trek (410 miles on the Black Trek thus far this year. Most of those are commuter miles due to the crappy spring we have had this year.)

Sunday, May 26, 2013

18.1 miles - Elm Creek intermediate lap x 1 (8.1 miles) then a big 10 miles loop around the park on paved trail. - 5/26/13

18.1 miles - Superfly

18.4 miles - Full Lake Loop - 5/24/13

18.4 miles - 17.0 avg - 21.3 max - 1:05:07 - Black Trek - From home around the east side of Lake Calhoun, then Lake Hariet , back around the west side of Calhoun and then a loop around Lake of the Isles and back up onto the Greenway and home.

Thursday, May 23, 2013

17.4 miles - commute x 2 - 5/21 - 5/22/13

17.4 miles - 15.9 avg - 24.8 max - 1:05:20 - Black trek

Monday, May 20, 2013

40.0 miles - Science Museum/Cedar Lake/Greenway - 5/20/13

40 miles - 17.8 avg - 37.6 max - 2:13:52 - Madone 6.5 - Computer went berzerk in a couple of places = lost some data. Flatted on the east river parkway.

Sunday, May 19, 2013

Wednesday, May 15, 2013

28 miles - commuute / Burley w/ Liam / Cedar Lake loop - 5/14/-5/15

28 miles = 8 miles - Superfly + 6.2 miles - Black Trek with Burley(Liam on MT200) + 13.8 mile - 17.4 avg - 23.4 max - 0:47:39 - Black Trek.

Monday, May 13, 2013

26.6 miles - Elm Creek Lap x 1.75/ commute - 5/13/13

16.2 miles - Elm Creek singletrack x 1 full lap, 1 main lap (without Griz) - Superfly --- 8 miles - Black Trek

Sunday, May 12, 2013

13.7 miles - commute - Theo w/Liam x 2 - First MTB ride of the season! - 5/13/13

13.7 miles = 8 miles on Black Trek = 5.75 miles on Superfly(Liam on his MT 200)

Saturday, May 11, 2013

19.3 miles - commute x 2 - 5/10, 5/11/13

19.3 miles - 16.3 avg - 27.8 max - 1:11:01 - Black Trek

Friday, May 10, 2013

Sunday, May 5, 2013

12 miles - Baker Rd Loop - 5/4/13

12 miles - 40 minutes - Black Trek - Nighttime ride to get out of the house.

26.1 miles - commute x 3 - 5/1-3/13

26.1 miles - 15.7 avg - 28.5 max - 1:39:22 - black Trek

Tuesday, April 30, 2013

240.3 miles for April 2013. 739.1 miles thus far in 2013

21.2 miles - Greenway/River Pkwy/Cedar Lake loop - 4/30/13

21.2 miles - 16.9 avg - 27.4 max - 1:15:23 - Black Trek pullin' the Burley to Central to drop off and pick up Kian at speech class.

12.2 miles - Greenway/Cedar lake loop - 4/29/13

12.2 miles - 13.7 avg - 19.7 max - 0:53:23 - Black Trek pullin' the Burley Bee

Sunday, April 28, 2013

Saturday, April 27, 2013

Friday, April 26, 2013

11.3 miles - commute - 4/26/13

11.3 miles - 18.1 avg - 27.6 max - 0:37:21 - Madone 6.5 Pro

8.2 miles - Burley pullin' to Whole Foods/ Bass lake - 4/25/13

8.2 miles - 12.3 avg - 18.7 max - 0:40:09 - Black Trek w. Bee

Wednesday, April 24, 2013

Monday, April 22, 2013

Thursday, April 18, 2013

17.3 miles - commute x 2 - 4/16 - 4/17/13

17.3 miles - 16.2 avg - 25.3 max - 1:03:51 - Black trek

Wednesday, April 10, 2013

Monday, April 8, 2013

Friday, April 5, 2013

Sunday, March 31, 2013

186 miles for March 2013 = 498.8 miles thus far in 2013

21.0 miles - Greenway to River, West to Cedar Lake - 3/31/13

21 miles - 15.9 avg - 25.7 max - 1:18:56 - Black Trek - First real ride of the season on something other than the fatbike. 25mph headwind from the NW that was frightful at 35 degrees.

8 miles - commute - 3/30/13

8 miles - black trek - 16.7 avg - 0:28:54

Friday, March 29, 2013

12.3 miles - commute/ Baker extension - 3/29/13

12.3 miles - 16.6 avg - 0:45:11 - 18.8 max - Black Trek

Wednesday, March 27, 2013

80 miles - commute x 9 - 3/14 to 3/27/13

80 miles = 45 miles on GF Tassahara winter bike and 35 miles on 9zero7. I had no internet access so I wasn't keeping track of which bike I was riding.

Tuesday, March 12, 2013

16 miles - commute - 3/10 - 3/12/13

16 miles - commute = 8 miles GF Tasshara winter bike, 8 miles - 9zero7

Sunday, March 10, 2013

39 miles - commute x 4 - 3/5,6,8,9/13

39 miles = 18 miles on the GF Tassahara winter bike, 21 miles on the 9zero7

Friday, February 22, 2013

14 miles - commute/ Cedar Lake extension - 2/22/13

14 miles - 9zero7 - Trudged through 4 inches of freshies on the first 2 miles home. It took awhile to get to know the snow, but I gained my stride.

Monday, February 18, 2013

27 miles - Elm Creek 2.3 laps - 2/17-2/18/13

27 miles - 9zero7 - yesterday I did one lap and today 1.3 laps. Great time and great conditions.

Friday, February 8, 2013

24 miles - commute x 2 / Brownie/ Cedar lake extension - 2/7 - 2/8/13

24 miles - 9zero7 - Rode Big Willow on my way home last night and today took Brownie, which was really fresh and difficult. I skipped the last small section - still drained from the flu. I need to build up my base again from the 3 weeks off the bike.

Wednesday, February 6, 2013

10 miles - commute - 2/6/13

10 miles - 9zero7 - Crazy wipeout in the snow on Cedar Lake road!

Sunday, February 3, 2013

11 miles - Elm Creek x 1 lap - 12 degrees - 1/4/13

11 miles - 9zero7 fat bike - incredible conditions at Elm Creek.

18.5 miles - commute x 2 - 1/1 -1/2/13

18.5 miles - 9zero7 - some great great commutes in fresh fluffy snow. Saturday evening Guse and I rode the Minnehaha Creek home from work - very cool.

114.5 miles for January 2013

Sunday, January 27, 2013

18.5 miles - commute x 2 - 1/26 - 1/27/13

18.5 miles - 9zero7 - off the bike for 18 solid days of sickness. Easy ride to work on the 26th and 27th, but on the 27th the ride home through 3 inches of medium-wet snow was tiring. It took roughly 45+ minutes to go 5.5 miles. But I wouldn't have been able to ride home if I had my GF Tassahara winter bike, with its "skinny MTB tires."

Tuesday, January 8, 2013

19 miles - Ride to Theo x 1, Brownie x 1 - 1/8/13

19 miles - 9zero7 - Supersweet daytime ride to Theo and Brownie on the fatbike. Conditions at Theo were good considering the doucher whose footprints are still there from a month ago. Couple of spots are extremely slick and some of the loop was real nice. I rode across Cedar Lake for the first time. Nice.

Monday, January 7, 2013

Sunday, January 6, 2013

18 miles - commute/ Theo .25 laps - 1/6/12

18 miles - 9zero7
Pics of my 9zero7 fatbike. Its pretty much stock. After riding it for 300+ miles, I decided that I am going to upgrade the fork to a carbon fiber Carver (unless something else pops up), a carbon or Thompson post, and I am going to go 1x10 with a 34T chainring up front. I may change the bar to a carbon riser depending on cash flow. I am going to keep the Husker DU front tire and install a 45N escalator for the rear, because I like the scooping of the tread for some more uphill traction.

28 miles - commute x 2/ Cedar Lake extension x 2 - 1/4 - 1/5/13

28 miles - 9zero7

Thursday, January 3, 2013

Tuesday, January 1, 2013

Friday, December 28, 2012

11 miles - commute/ "southwest passage" - 12/28/12

11 miles - 9zero7 - The southwest passage" is the Greenway west to the Hutch-Spur and over to Virginia and hopping up on the RR tracks via the small lake. then west on the tracks to Greenbrier and up onto Cedar Ave and work."

Tuesday, December 25, 2012

11 miles - Elm Creek fatbike ride - 1 lap in 1hr 12min - 10 degrees - 12/24/12

11 miles - 9zero7 fatbike - My feet were too cold to do another lap. Tried the stick-on heat activators but they din't work. Got Field and Stream heater socks for X-mas. We will see how well they do. The ride was really cool. It took about a quarter of a lap to get the hang of the snow, but I moved along pretty good after that. Crashed once in a minor, and stupid manner. The trail is pretty well groomed. It took awhile to do Grizzland and it was icy in spots in Griz and the wooded area of the first few miles.

Sunday, December 23, 2012

18 miles - commute/ Theo ia RR tracks/ back home through Dakota Park - 15 degrees - 12/23/12

18 miles - 9zero7 - Theo was icy from some douchers walking on the soft wet snow. Pretty crappy conditions so I turned around after about a mile on the trail. I've GOT to do somethinga bout the cold feet issue. I tried a triple layer sock that only last 45 minutes, which is what the double layer sock lasts. Weighed the fatbike in at 33lb 7oz yesterday. That's with pedals, sideswipe cages and the small blinky lights. next year I will upgrade to SRAM x9 10 speed drivetrain and add the Carver carbon fork (unless another option becomes available). A nice carbon or Thompson seat post will also help take a bit off the bike.

Wednesday, December 19, 2012

Monday, December 17, 2012

14 miles - commute/ Cedar lake extension by way of railroad tracks - 12/17/12

14 miles - 9zero7 fatbike

15.94 miles - Greenway/ Lake of the Isles/ Hustch-Spur/ Greenway - 15/15/12

15.94 miles - 19.7 max - 1:05:18 - 14.6 avg - GF tassahara winter bike - Went our for a Saturday evening ride into the "winter mix," which is a hail of rain and stinging snow. I love my winter bike.

Friday, December 14, 2012

20 miles - commute/ Lake calhoun/ Brownie Lake extension - 34 degrees - 12/14/12

20 miles - 9zero7 fatbike - Tried to hit as much trail as possible on my way around the lakes. Good time!

Wednesday, December 12, 2012

23 miles - commute x 2 - 12/11 and 12/12/12

23 miles Fatbike commutes on 9zero7. Ride home with Guse and and a slow ride to work on the 12th. Report back soon about the handling and utility of the fatbke in inclement weather.

Sunday, December 9, 2012

12 miles - commute/ Big Willow after work - 12/7/12

12 miles - 9zero7 fatbike.

10 miles - commute - 12/6/12

10 miles - Madone w/ new Bontrager RXL wheels and RXL tires. Battery for the computer sensor went dead on the way home. very dissapointing. Hopefully the wheels will work out well for the summer. If not I will be selling them for some Easton EA90's.

20 miles - commute/ Big Willow (before)/ Brownie (after)/ Lake calhoun - 12/5/12

20 miles - Superfly

Tuesday, December 4, 2012

Wednesday, November 28, 2012

12.8 miles - Greenway to Freewheel and back - 11/28/12

12.8 miles - 18.8 avg - 23.1 max - 0:40:48 - Yes... the Madone on November 28!!!

8 miles - commute - 11/27/12

8 miles - 9zero7 fatbike - Took the railroad tracks and rode with the train all the way to the turnoff.

7.6 miles - commute - 11/26/12

7.6 miles - 0:28:22 - 16.1 avg - 23.8 max - Black trek - Cold and sluggish! Felt weird after riding teh fatbike for a week. BB is very narrow in comparison...

12 miles - commute/ play at Big Willow/ Hopkins - 11/25/12

12 miles - 9zero7 fatbike

Sunday, November 25, 2012

8 miles - commute - 11/24/12

8 miles - 9zero7 fatbike

24 miles - Theoish adventure with Guse and Heath on the fatties - 11/23/12

Whoa...three hours bushwhacking on the fat bikes. What can I say. Didn't hardly touch the Theo Wirth trail. The "Deliverance Method" of breaking in a new bike.

18 miles - commute/ Lake Calhoun (w/ shortcut) - 11/21/12

18 miles - 9zero7 fatbike First commute on the fatty. Trying to get it set up properly, so I figured a long commute would help in figuring out the setup. It moves along pretty well for a fat bike.

Friday, November 16, 2012

8 miles - commute - 11/16/12

8 miles - Black Trek 9zero7 fatbike

9.9 miles - commute - 11/15/12

9.9 miles - 16.6 avg - 27.4 max - 0:35:49 - Black Trek

Wednesday, November 14, 2012

Thursday, November 8, 2012

Tuesday, November 6, 2012

12 miles - Elm Creek Night Ride - 11/6/12

12 miles - Superfly One lap with Guse. It started to rain about halfway through. Messy bikes....no damage to the trail b/c the rain was light.

22.3 miles - commute x 2 - 11/5 - 11/6/12

22.3 miles - 17.1 avg - 30.0 max - 1:18:11 - Black Trek

Friday, November 2, 2012

Thursday, November 1, 2012

Broken shifter - SRAM's got one in the mail. It broke internally at the horizontal double pivot point. No warning signs. It just snapped like a compound fracture. Luckily I was in a very neutral gear for the ride home.

188.2 miles for October 2012 = 2817.9 miles thus far for 2012

(2526 miles at this point last year)

9.6 miles - commute - 10/30/12

9.6 miles - 17.0 avg - 25.3 max - 0:34:06 - Black Trek

17.7 miles - Greenway to River and back - 10/28/12

17.7 miles - 18.5 avg - 25.0 max - 0:57:21 - Madone 6.5

Tuesday, October 16, 2012

19.5 miles - commute/ lake Calhoun - 10/16/12

19.5 miles - 18.5 avg - 25.9 max - 1:03:14 - Madone 6.5 Pro

26.7 miles - commute x 2/ ymca x 2 - 10/14-10/15/12

26.7 miles - 16.2 avg - 32.9 max - 1:38:38 - Black trek

Thursday, October 11, 2012

14.2 miles - commute/ YMCA - 10/10/12

14.2 miles - 16.9 avg - 31.8 max - 0:50:37 - Black trek

Friday, October 5, 2012

14.4 miles - Gorshe to work to home - 10/4/12

14.4 miles - 15.2 avg - 29.1 max - 0:56:38 - Cold ride into 30 mph winds on my Black Trek.

10.5 miles - Elm Creek night ride - 10/4/12

10.5 miles - Superfly - Doug on his 9zero7, Guse on his Rig and Tony on his Superfly. Got threatened with a ticket on the way out by the Champlin Community service officer. Harrowing great ride!

13 miles - Elm Creek (1 1/4 loop) - 10/2/12

13 miles - Superfly

15.5 miles - commute x 2 - 10/1 - 10/2/12

15.5 miles - 16.2 avg - 27.0 max - 0:57:04 - Black Trek

Saturday, September 29, 2012

Friday, September 28, 2012

8.1 miles - commute - 9/28/12

8.1 miles - 15.9 avg - 24.4 max - 0:30:31 - Black Trek

22 miles - Thursday Night Theo ride - 9/27/12

22 miles Commute and then a ride to Theo - 2 laps - and home. Rode with Tony - Superfly

15.4 miles - Greenway/ Lake of the isles/ Cedar Lake - 9/25/12

15.4 miles - 19.0 avg - 25.7 max - 0:48:22 - Madone 6.5

Tuesday, September 25, 2012

10.1 miles - To Cedar and home pullin' the Burley - 9/24/12

10.1 miles - 13.3 avg - 17.3 max - 0:45:27 - Black Trek w/ Burley

20.7 miles - commute/ Lake of the Isles - 9/24/12

20.7 mile - 19.0 avg - 29.1 max - 1:05:17 - Madone 6.5 Pro

Sunday, September 23, 2012

20.7 miles - commute x 2 - 9/21 - 9/22/12

20.7 miles - 27.1 max - 16.0 avg - 1:16:59 - Black Trek

Friday, September 21, 2012

24 miles - commute/ night ride from work to Theo - 9/20/12

24 miles - Superfly - Rode with Guse, Doug, Hatcher, Tony and El Negro Mustang (Ali G)

13.3 miles - Greenway/Cedar lake/Hutch Spur - 9/19/12

13.3 miles - 17.6 avg - 238.8 max - 0:45:06 - Black Trek

Wednesday, September 19, 2012

16.2 miles - commute/ Cedar lake extension - 9/18/12

16.2 miles Changed battery in computer = no extra data - Madone 6.5

20.9 miles - commute x 2 - 9/13 - 9/14/12

20.9 miles - 18.3 avg - 28 max - 1:08:13 - Madone 6.5

20 miles - Murphy and commute on Superfly - 9/10-9/11/12

20 miles - 8 miles commute - 12 miles at Murphy - Superfly

Monday, September 10, 2012

9.5 miles - commute - 9/9/12

9.5 miles - 18.7 avg - 26.9 max - 0:30:27 Madone 6.5

23.5 miles - commute x 2/ YMCA - 9/6 - 9/7/12

23.5 miles - 15.7 avg - 30.0 max - 1:29:41 - Black Trek

Saturday, September 8, 2012

19 miles - Theo Wirth - 9/8/12

19 miles on ride to Theo with one lap in the dark and home.

Friday, September 7, 2012

Wednesday, September 5, 2012

22.7 miles - Commute/ State fair one way - 9/3/12

22.7 miles - 18.2 avg - 27.0 max - 1:14:27 - Madone 6.5

18 miles - Elm Creek/ Theo Wirth - 9/2/12

18 miles - 12 miles at Elm Creek in the AM crashed in Giz - 6 miles with Liam at Theo in the PM

14.3 miles - commute/ Cedar lake extension - 9/1/12

14.3 miles - 19.4 avg - 26.1 max - 0:44:14 - Madone 6.5

Thursday, August 30, 2012

17.6 miles - commute x 2 - 8/27- 8/28/12

17.6 miles - 16.3 avg - 25.6 max - 1:04:24 - Black trek

Saturday, August 25, 2012

Monday, August 20, 2012

12.5 miles - Lake Calhoun with Thatch/Kian - 8/20/12

12.5 miles - Pink GF Celerity pullin' the Burley - Thatch on his Soho

25.3 miles - commute/Greenway-Cedar lake extension - 8/19/12

25.3 miles - 17.8 avg - 28.3 max - 1:25:12 - Black Trek

Saturday, August 18, 2012

26.0 miles - commute x 2 - 8/17 - 8/18/12

26.0 miles - 18.8 avg - 29.8 max - 1:22:40 - Madone 6.5

Wednesday, August 15, 2012

10.5 miles - CalSurf and around Lake Calhoun with the boys - 8/14/12

10.5 miles 9.6 avg 14.3 max 1:05:02 Black Trek w/ Burley Thatch on Soho Liam on MT200

36.5 miles - commute x 2 - 8/12-8/13/12

36.5 miles 18.5 avg 31.0 max 1:57:37 Black Trek Madone 6.5 Pro

17.3 miles - commute x 2 - 8/?

17.3 miles 16.6 avg 30.6 max 1:02:26 Black Trek

Wednesday, August 1, 2012

Monday, July 30, 2012

Sunday, July 29, 2012

Saturday, July 28, 2012

Thursday, July 26, 2012

12.2 miles - commute/ Ridgedale YMCA - 12/25/12

12.2 miles 17.3 avg 27.7 max 0:42:12 Black Trek

13.6 miles - Burley pullin' around Lake Calhoun - 7/24/12

13.6 miles 19.6 max 13.8 avg 0:58:44 Black Trek with Burley - new 105 cassette and SRAM chain

Monday, July 23, 2012

Sunday, July 22, 2012

21.1 miles - commute - 7/22/12

21.1 miles 19.3 avg 27.5 max 1:05:17 Madone 6.5 pro