Tuesday, August 31, 2010

32.7 miles - Greenway/Ford Bridge/W River Pkwy/Minnehaha Trail/Lakes/Greenway - 8/31/10

32.7 miles
18.4 avg
28.4 max
1:46:14

Madone

It was nice to get out for more than an hour...felt good and a nice day....love that view from the Ford Bridge....also I have concluded that Hammer Gel and GU carb packs work the best for sustaining energy for me.

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