Wednesday, July 31, 2013

Sunday, July 28, 2013

Wednesday, July 24, 2013

Sunday, July 21, 2013

20 miles - commute/ Theo x 1 lap - 7/21/13

20 miles - Commute to owrk and then off to Theo for a lap with Mike Brower on his new Fuel Ex 8. "Rode" Brownie, but the trail was in shambles due to many trees down. Hope they get this stuff fixed soon. Brower is Red Squirrel II. - Suoperfly.

Saturday, July 20, 2013

Friday, July 19, 2013

Sunday, July 14, 2013

Wednesday, July 10, 2013

Tuesday, July 9, 2013

16.0 miles - YMCA pullin' the Burley - 7/8/13

16.0 miles - 13.2 avg - 29.3 max - 1:12:16 - Black Trek w/ Burley(Kian)

Friday, July 5, 2013

39.5 miles - Cascade Lodge to Grand Marais and back x 2 - 7/4 - 7/5/13

39.5 miles = 19.7 miles - 18.1 avg - 31.5 max - 1:05:14 (7/4/13) + 19.7 miles - 18.4 avg - 31.2 max - 1:04;14 (7/5/13) - Black Trek - Felt really stiff on the 4th. Skipped the 3rd due to a crazy virus of the ears, eyes and throat. I woke up on the 3rd with my eyes pasted shut. Anyway, it would have been nice to get some more outdoor time in on the North Shore, but, the family wasn't feelin' it this year. I want to strike off with one of the kids, a friend, or myself next year and do some MTBing, hiking or something fun on the water. I can't do the sitting around the cabin and skipping stones any longer.

Monday, July 1, 2013

13.8 miles - commute - 7/1/13

13.8 miles - 18.1 avg - 26.3 max - 0:45:34 - Madone 6.5