20.5 miles - Aquila School/Bean Good Cafe/Greenway to River and Back - 5/19/10

20.5 miles
1:10:03
24.9 max
17.5 avg

Black Trek

First longer ride with the Bontrager Race shoes and Shimano 105 road pedals. Like the road, but up in the air about the shoes. They are obviously different the ones I have been riding for the past four years, so I need to give them some time. I had to adjust my left cleat as usual. My knee was in someintense pain and the left part of my left foot was feeling stressed. The cleat adjustment alleviated that. We'll see how the new road setup goes in the next few weeks. Hopefully by then I can get my Madone up and running!!!!