Thursday, July 22, 2010

26.6 miles - Greenway/Franklin Bridge/E River Pkwy/Ford Bridge/W River Pkwy/Greenway - 7/20/10

26.6 miles
1:22:31
26.9 max
19.3 avg

Madone

Ride moderately hard for my fitness level, bnut di not do anything for recovery and bit it later that night. I need to eat a PBJ or something when I get home...otherwise a great ride.

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