Sunday, March 21, 2010

34 miles - commute x 2/Greenway to River - 3/19 - 3/2- - 3/21/10

34 miles total

29.9 miles
17.0 avg
27.7 max
1:45:05

Trek 400 SS = 30 miles
Black Trek = 4 miles

I have some issues with the single speed that I need to address such as narrow handlebars, short 170mm cranks and saddle.

I have been experiencing some left knee pain, which I believe is due to my femur break when I was 13. I am going to try and reposition my cleat slight on the left pedal and see what results I get.

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