Thursday, September 18, 2008

21.40 miles - Commute/ Ride with Liam to CRC - 9/18/08

8.21 miles
avg 16.4
max 32.2
cal 274.0
0.30.00
Trek commuter

13.19 miles
avg 14.1
max 23.3
cal 335.4
0.55.53
Greenpeace w/ ride-a-long

Love those rides with Liam...we stopped at the park across from CRC (Cars-R-Coffins) on Lyndale...great time!!!
Picked up the new copy of Momentum Magazine ( www.momentumplanet.com ).

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