Tuesday, May 20, 2008

13.11 miles - Commute/Shady Oak Extension - 5/21/08

13.11 miles
avg 16.4
max 32.3
cal 433.4
0.47.44
Trek Commuter

Advice....stretch regularly...every pedal stroke on my way to work was agonizing...I stretched at work and had a great ride home in the dark.

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